Course Materials

Live Session Date & Time: The live session for this class occurs on SATURDAY, JULY 17 at 9:30 AM PST. Convert to your time zone for this event here.

Live Session Length: 90 Minutes

Course Experience Level: Everyone

Class Description: This class will focus on building strength, flexibility, and resilience from the tips of your toes to the top of your head. We will do a variety of exercises, combining practices from ballet, yoga, and pilates, with a goal to develop the body. The class will focus on tools to strengthen and condition your muscles and are designed to improve your dance skills and grow your confidence or just help your body feel good.

Course Materials

Please bring the following materials with you to your live class session:

  • A mat, if desired

  • Small weights or water bottles (optional)

  • A chair, countertop, or other stable structure to help for balancing.

About the Instructor

Red Velvet

A life-long dancer, Red Velvet has performed throughout the U.S. and internationally, and is an award-winning burlesque performer. She loves teaching in order to share her insights and empower others. She is a prolific choreographer, director of a monthly burlesque show, DIVA or Die Burlesque, and leader of The Velvettes CanCan troupe. She also teaches weekly modern dance classes and has co-created five theatrical burlesque/cabaret productions. Join her for a close shave with awesome!