Join in an hour long Slow Yoga Flow concentrating on hip openers and poses that promote lengthening of the hamstrings! This class uses a combination of strength building as well as  flexibility increasing Gentle and Restorative poses, along with deep breathing and stress reduction techniques, to support you in opening up your body so that it can better support you in all of your stage work as well as your active life. In addition to learning how to listen to and support your body with movement, you will also gain tools to continue your own personal yoga practice once you leave Burlycon!